HELLO

Thank you for your visit. You've landed in my online space and I hope you'll find something that can help or inspire you today. I wish you well.

Here you can find my story, my approach, and ways we can work together, and how I can be a part of your story & journey.

I've also added some well-thought-free resources to support any mental health and well-being journey. And you'll also find topics that I'm passionate about and my take on them in the form of articles.

Taking it one day at a time. With kindness and awareness. And a lot of consistency.

"With awareness, we have the space of choice.

Joseph Goldstein

WHAT TO EXPECT

Psychology and psychotherapy related content
Mindfulness and yogi vibes
Tools and ways to create space to return to your authentic self (therapy, mindfulness, mental health support, career guidance)
Geekiness and a healthy dose of humour and sarcasm

Take it one day at a time