HOW WE CAN WORK TOGETHER
Feel free to connect so we can explore how we can best work together.
My offerings include areas that I specialize in. You can find them below organized in three main areas:
- psychology and psychotherapy (clinical psychologist and relational psychotherapist)
- talent & recruiting (occupational psychology and career guidance as well as recruitment services)
- mindfulness (*elements of yoga, neuromindfulness, and breathwork essentials)
WELLBEING SESSIONS (GROUP)
You can also book a free connection call so we can start building on the above offerings.
MY APPROACH TO YOGA
My yoga journey has taught me a lot - especially about the mind-body connection. I think of myself more as a yogi student rather than a yoga teacher. That is why my classes focus on coming back to your body (your home), focusing on sensations, exploring choices, and moving with your breath in a way that feels nourishing for you, rather than adhering to one clear and formal style.
As for what to expect: you will see flavors of Hatha, Vinyasa, and Yin combined throughout my classes. All are taught with trauma awareness and a healthy dose of joy.
Yoga is for everybody and for every Body. Find what feels good for you right at this moment. Yoga belongs to all of us, you don’t need to look a certain way, wear something branded or live in a particular type of body to be able to enjoy the benefits of Yoga.
My invitation to you: allow yourself the space and grace to be curious, explore movement and see what comes out of it.