HOW WE CAN WORK TOGETHER
Feel free to connect so we can explore how we can best work together.
My offerings include areas that I specialize in. You can find them below organized in three main areas:
- psychology and psychotherapy (clinical psychologist and relational psychotherapist)
- organizational and occupational psychology as well as HR consultancy on specific topics
- mindfulness (*elements of yoga, neuromindfulness, and breathwork essentials)
ONLINE THERAPY
PRIVATE YOGA SESSIONS
WELLBEING SESSIONS (GROUP)
YOGA CLASSES
You can also book a free connection call so we can start building on the above offerings.
MY APPROACH TO YOGA
My yoga journey has taught me a lot - especially about the mind-body connection. I think of myself more as a yogi student rather than a yoga teacher. That is why my classes focus on coming back to your body (your home), focusing on sensations, exploring choices, and moving with your breath in a way that feels nourishing for you, rather than adhering to one clear and formal style.
As for what to expect: you will see flavors of Hatha, Vinyasa, and Yin combined throughout my classes. All are taught with trauma awareness and a healthy dose of joy.
Kindly remember:
Yoga is for everybody and for every Body. Find what feels good for you right at this moment. Yoga belongs to all of us, you don’t need to look a certain way, wear something branded or live in a particular type of body to be able to enjoy the benefits of Yoga.
My invitation to you: allow yourself the space and grace to be curious, explore movement and see what comes out of it.